Filed under: stress management

This blogger, from Huffingtonpost, has some very sane, sanity saving tips:

"I did search for what experts say when it comes to "timesaving tips for busy parents", but I found their advice to be unreasonable and cumbersome. One site advised to "never come home angry." Well sure, that is a fine goal, but if we can't come home angry, some of us would never come home at all.

My tips, on the other hand, are practical suggestions to save twenty seconds here, a minute there, and a massive headache later. These are the hidden methods to my madness:

Wear day/night clothing. It may be time to ditch the cute pajama pants and matching tank and invest in a wardrobe that meets your daytime and bedtime needs. A flattering pair of black yoga pants can easily transition from the bedroom to the playground. Not only will this save time crucial time in the morning, but it can cut down the laundry loads quite a bit.

Utilize those babywipes for more than your tot's tush! Instead of washing my face in the morning, I use baby wipes to clean the sleep from my eyes. Don't be so appalled, I do buy the chlorine free ones.

Never prepare an unnecessary meal. When my husband has one of his many dinner meetings, instead of making my own evening meal, I eat the leftovers on my daughters' plates. Yum... carrot sticks and uninspired chicken on Disney Princess plates.

Make Sprout your new BFF. I know, I know, admitting that I let my children watch the occasional television program may likely send Children's Protective Services to my home, but it's true, we do. The girls love Dora, Max and Ruby, Olivia, and a good half-dozen other annoying cartoon characters. Do you know how many task I can get done during one 30-minute cartoon? Clean the dishes, put away the laundry, have a quickie in the bedroom with my husband...

Cut your daughter's hair. On principle I keep the hair on my two young daughters' heads well trimmed. I have yet to meet the parent of a girl that doesn't suffer from the tiresome tangle battles. Neither of my girls readily allow me to brush their hair, nor do they have the ability to do this themselves. So, in my effort to avoid chasing them around the house, wrestling them to the ground and holding them in place with my thighs while I attempt to detangle the rat nests cultivating on their domes, I simply keep their hair no longer than chin length.

Pretend you don't notice. Some days my husband will arrive home from work shocked at the state of a room. "What happened?" he exclaims, the anxiety spilling from his ears. "Gee, I just took out the garbage and when I came back..." I answer, where in reality I have carefully stayed clear of the two girls who were ever so diligently painting the bathroom with a tube of toothpaste. Sure, the clean up will be bothersome, but it took them a solid 25 minutes of cooperative play to make this mess!

Pajama Day! Is it really so horrible for your preschooler to show up to school in last night's pajamas? I'm sure his teachers have seen it before. With my 2-year-old, the morning tasks are some of the hardest to get accomplished, so I often bring an outfit for her to change into at school if she so desires. Again, this also saves time with the laundry.

Socks? What socks? Fortunately we live in the moderate Bay Area climate, where the temperature rarely drops below 48 degrees. Because of this, and Crocs made for toddlers, my girls almost never wear socks. They each own less than ten pairs and only wear them when we visit my parents in Oregon, during the winter ... if it snows. By foregoing this extra layer of footwear, I save approximately thirty seconds each morning, in addition to a good ten minutes each Sunday desperately attempting to match pairs of tiny toddler socks.

Skip the extra-extracurricular activities. My children are allowed one, two at most, lessons a week. In my opinion, their swimming classes are mandatory, but if we don't make it out of the house for their 9 AM Saturday morning ballet lesson, we all kind of benefit.

Stop picking up the toys. Whenever the clutter in children's bedrooms begins to trigger my panic attacks, I close their doors and remember the mantra of the iconic Phyllis Diller: "Cleaning your house while your kids are still growing is like shoveling the walk before it stops snowing."

Now that I've shared mine, tell us, what are your time saving secrets for an easier day?"

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Source: http://www.huffingtonpost.com/rhiana-maidenberg/mom-shortcuts-timesaving-tips_b_1363911.html?ref=topbar#

 

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My wife and I have a joke that we tell each other and family members: It takes a minimum of 17 hugs a day to feel normal. I will confess that there is no scientific research that supports 17 hugs per day therapy...at least not yet. Nevertheless, we have come to recognize that need for touch and have adopted the idea that hugs, at least 17 is what gets us through the daily life hassles. At a recent conference on Attachment Theory, where there was some real scientific data, a presenter on Post Traumatic Stress Disorder stated that data suggests that the little stressors of everyday living can add up to the same effects of someone who has undergone a single, major life trauma, like a robbery or death of a loved one or car accident. We let these little incidents of life go by without any real concern. Perhaps we feel embarrassed to admit how much a poor marriage or teenager defiance or even workplace stress really does affect us. Can parents acts as prevention specialists for our children. As adults, we need 17 hugs just to maintain normal living. Our children need them to counter the cumulative effects of stress on their lives to avoid PTCS - Post Traumatic Childhood Stress. If you don't believe there is a such a thing, just observe children interacting on a play ground. There are some mean things thrown back and forth on the jungle gym, let me tell you! Add to that some homework pressures and the constant media bombardment of negative words and images and what child wouldn't feel slightly traumatized? As parents, the least we can do is give some touch therapy with a few hugs a day. John Bowlby, the great attachment theorist, stated that attachment is essential to normal development (see my blog post on this here). Guardians are supposed to be our safe haven from life. Home should be a place of refuge from the constant stress of school and work. Granted, there are chores and homework to be done but how can you carve our 30 minutes a day for some connection. Parents are quick to use Time-Out, how about some Time-In? It might be good for mom and dad too. Starting today, give a few more hugs than usual. It is OK to start slow and work your way up. And yes, teenagers love them too. You just have to be a little more crafty in your approach.  
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There are a lot of very good parenting techniques available to parents in the form of parenting books, videos and classes. I have written and taught them myself. What you don't often hear about is how to "do" parenting when the rubber hits the road. How do you get through the daily grind of life and keep a cheerful face and engage your child (or for some us multiple children)? My best parenting advice is this: Be silly. I know, parenting should be serious, shouldn't it? The truth is that it is serious way too often.

Silliness is a useful way to lighten up the mood in the home and to engage bored or irritable children. Over the years I have used variations on the silly theme with mostly good effect. Here's a few to try on and see how they fit for you:

Change the game rules Parents can get exhausted playing the same old game of "Go Fish" or "Sorry." Anything done hundreds of times can be hum drum. Spice it up by changing the game rules. Use a pirate voice when playing a card game. "Argh, give me your fours!" Narrate the characters in the book you read at bedtime every night. Act it out instead of reading it. This weekend I played my niece, nephews and grandson Ping Pong Poetry. Every time you hit the ball you have to rhyme a word: Ping, sing, ring, thing, king, etc. It resulted in several belly laughs.

Tell a joke This is perhaps the simplest silly strategy. Have a long car ride? Tell a few Knock-Knock jokes. OK, you might have to do a google search first to come up with a few but it will be worth the research! I have one I told me kids over and over again. They groaned every time I would start to tell it but I could tell by their smiles they loved the "tradition" of it as well. Want to hear it? "How do you make a hanky (hankerchief) dance? Put a little boogie in it." Made you laugh? I know it is a little irreverent but isn't that the point here?

Make up a song Need to get your kids to focus and march in a file through a store without touching everything? Come up with a marching song and sing it (quietly) as you go down the aisles. Preschool teachers do this all the time to get kids to clean up their mess and move to a new classroom activity. Use it at home too.

Food can be fun Got a picky eater? Dinner time always turns into a fight? Use the food to create some fun. Put coloring food into the milk. Make a game out of how slowly you can eat. Wiggle your nose at others around the table and see who can catch who doing it. Eat in courses, switch seats for each one or use your opposite eating hand to do it. Make faces out of the foot as you place it on the plate. We often use special pancake forms on the griddle to make dinosaur shapes. A lot of food is package in shapes of animals or other character. I enjoy bitting their heads off. Sorry, but I do. Have a crunching contest - keeps kids focused and eating mom!

Wear funny slippers My sister-in-law came over for the weekend and wore fluffy pink slippers most of the weekend. She was comfortable and the kids loved making fun of her. Keep a full house of people energized and in good humor. Alternate this strategy by wearing bright clothing, mix patterns or act cool in your shades. I am sure you have a few silly tricks up your sleeve.

Share them with us by leaving a comment or Facebook post or Tweet us! Let's pool our silliness ideas together and use it to increase cooperation, enjoy each other more, and decrease stress levels.

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